POSITIVE EFFECTS OF A GOOD DIET

Mood & Life was born as a healthy lifestyle, a brand concept to live our daily lives consciously.

Nutrition profoundly affects health status at all stages of life.

Therefore, a healthy eating routine can have positive effects that accumulate over time.

A well-balanced diet containing adequate amounts of macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins and minerals) is essential to provide sufficient energy for growth and physical activity.

Macronutrient intake is one of the most important aspects of any diet due to its significant and direct influence on energy balance, body composition and health outcomes.

Nutrients are essential compounds necessary to sustain physiological processes and are classified into two broad categories: macronutrients and micronutrients.

Macronutrients are compounds needed in large quantities that play a fundamental role in the supply of energy, the synthesis of structural molecules, the production of hormones and the regulation of metabolic pathways.

Micronutrients, such as vitamins, minerals and antioxidants, are essential compounds that are needed in small amounts for biochemical processes such as modulation of gene transcription, catalysis of enzymatic reactions and protection against oxidative stress.

The three macronutrients are proteins, carbohydrates and lipids.
All macronutrients are considered sources of energy, but each has unique biochemical properties and different effects on body composition and health.

Remember that a healthy lifestyle is not only based on diet, but also on prioritizing rest and sports.